According to the World Health Organization (WHO), in 2021 approximately 359 million people worldwide were living with an anxiety disorder.
An estimated 31.1% of U.S. adults will experience an anxiety disorder at some point in their lifetime. (NIHM)
About 19.1% of U.S. adults had any anxiety disorder in the past year. (NIHM)
In 2022, about 18.2% of U.S. adults aged 18 + reported experiencing any symptoms of anxiety in the past 2 weeks. (NCBI)
As a comparison, the pre-pandemic 2019 figure was about 15.6%.

At home, immediate, life-changing, and proven to have worked with countless testimonies with an over 20+ year lifetime of implementation. This program works.
Testimonies include discovering relief in the first module alone.
Steve Nachtigal has been working in the mental health field as a Licensed Mental Health Counselor for over 30+ years, and over 20+ of those years in private practice.
His unconventional and holistic approach to counseling has helped hundreds of individuals, couples, marriages, jobs, families, and more, overcome their anxiety and that has allowed them to live a life they never thought possible before coming to Steve.

Our Overcoming Anxiety Program includes 6 unique modules that address ALL aspects of your life that can, or will attribute to anxiety or anxiety symptoms. By challenging these individual areas head on, you will discover the root causes of your anxiety and how it has convinced you to live your life.
Only by addressing you will find clarity and have a PROVEN PLAN on how to overcome your anxiety as it pertains to YOUR life.
Our Overcoming Anxiety Program includes 6 unique modules that address ALL aspects of your life that can, or will attribute to anxiety or anxiety symptoms. By challenging these individual areas head on, you will discover the root causes of your anxiety and how it has convinced you to live your life.
Only by addressing you will find clarity and have a PROVEN PLAN on how to overcome your anxiety as it pertains to YOUR life.


We all have a past, whether positive or negative, and we don't realize what "tools" we have picked up in our lifetime, subconsciously or not.
What we will do is uncover these tools and their origin, TAKE the good, and LEAVE the bad.
After this module you WILL understand why you are reacting the way you are, why you are living in the patterns you are, and HOW TO REWRITE THOSE PATTERNS, permanently.

What drives us? Where do our actions stem from? The mental! In this Module, you will learn how to harness your thoughts, their origin, and how they are impacting your life, whether you even realize it or not!
In this Module, we will recognize how your symptoms of anxiety are often from a source deeper than you even cognitively understand.
After this Module you WILL understand your thoughts, how to capture them, and not let them rule your life. You will understand how to have POWER over your mind!

This is the most commonly overlooked aspect of mental health, and that is physical health. In this Module, we will dive into not only the mental benefits, but the scientific benefits of keeping your physical health (don't worry, we keep it easy to understand, no jargon).
By the end of this module you will understand why your lifestyle the way it is, sedentary, active, or somewhere in between. Food, exercise, substances, we will address it all!
By the time you complete this Module, you will have not only an understanding of why you are in the shape you are, but a system and proven formulas to accomplish your goals, maybe for the first time in your life!

We all have different ideas of what spiritual means to us. In this Module, we will dive into the larger picture of our lives. What drives us at a living level? What do we live for? Why do we do what we do, in the grand scheme of our lifetimes?
We will explore and assess this as it pertains to YOU.
Once completed, you will have a sense of PURPOSE, true and clarity in purpose for your life. You will discover how to live beyond yourself and you will learn how your existence in and of itself, is your purpose.

Family, friends, relationships, in this Module you will learn how this all plays into your life and how it has shaped you. Positively or negatively.
The social aspect of our lives is often something we cannot even fathom living without, so to analyze it under a microscope and see what our social lives are giving us, will show you more than you might realize.
By completing this Module you will understand WHY your relationships are the way they are, identify toxic behaviors, productive behaviors, or even taking your first steps into a social setting with confidence.

We cover so much in this program, that this Module helps you apply it all so it is not overwhelming. By taking practival steps on top of what you do in each Module, we bring it all together to have a completely filled cup with no leaking.
You will be solid after this, completely understanding where your anxiety stemmed from, how to overcome it, you will have tools and resources you never thought possible, and it all comes from you.
By this point, you WILL have worked and tackled your anxiety, and this final Module wraps everything together so you will be rid of your anxiety forever.
5 Free Private Counseling Sessions (Value $750)
Deep-dive 1:1 coaching calls targeting root triggers
Customized Mastery Coaching tailed to you
Accelerated Results
24/7 Program Access
Over 70+ workshop videos
6 Workbooks
Action Step Worksheets
Access to the Stay Strong & Stay Focused Overcomers Group
Lifetime Access to the Stay Strong & Stay Focused Overcoming Anxiety Program
3 Free Private Counseling Sessions (Value $450)
Accelerated Results
24/7 Program Access
Over 70+ workshop videos
6 Workbooks
Action Step Worksheets
Access to the Stay Strong & Stay Focused Overcomers Group
Lifetime Access to the Stay Strong & Stay Focused Overcoming Anxiety Program
1 Free Private Counseling Sessions (Value $150)
24/7 Program Access
Over 70+ workshop videos
6 Workbooks
Action Step Worksheets
Access to the Stay Strong & Stay Focused Overcomers Group
Lifetime Access to the Stay Strong & Stay Focused Overcoming Anxiety Program
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* DISCLAIMER: This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is not endorsed by Facebook™ in any way. Facebook™ is a trademark of Facebook™ Inc. There is no guarantee that growth will occur within a certain number of days. Results vary because of many factors, including the action taken by the person taking the Stay Strong & Stay Focused program.
All testimonials are based off actual client results and are not promised. Your results depends on your action and dedication to implementing the tools provided to you & through the work that YOU invest in the Stay Strong & Stay Focused program.