Overcoming Depression
"You are not broken."
- Steve Nachtigal
Why This Program Matters To You
🌍 About 280 million people worldwide live with depression (≈ 5% of adults). (Healthline 23)
🌐 Approximately 332 million people globally experience depression, including 5.7% of adults. (WHO 25)
In the United States, an estimated 21 million adults (about 8.3% of adults) had at least one major depressive episode in the past year (2021). (NIMH 23)
Among U.S. adults aged 18–25, about 18.6% reported a major depressive episode — the highest rate among all adult age groups. (NIMH 23)
Its time for change, are you ready?
A Proven Approach Built on Real Results
Designed for at-home use, effective from day one, and proven through over two decades of real results and success stories.
This program works.
Testimonies include discovering relief in the first module alone.
Meet Your Coach
Steve Nachtigal has been working in the mental health field as a Licensed Mental Health Counselor for over 30+ years, and over 20+ of those years in private practice.
His unconventional and holistic approach to counseling has helped hundreds of individuals, couples, marriages, jobs, families, and more, overcome their anxiety and that has allowed them to live a life they never thought possible before coming to Steve.
What's Included
The Overcoming Depression Program is built around six focused modules that go straight to the areas of your life where depression takes hold. We do not tiptoe around symptoms. We address the habits, thought patterns, and pressures that keep you stuck.
As you move through the program, you will uncover the real roots of your depression, see how it has taken control of your thinking and energy, and learn how to take that control back.
This is a proven, step by step plan to overcome depression as it shows up in your life and rebuild strength, purpose, and direction.
Our Overcoming Anxiety Program includes 6 unique modules that address ALL aspects of your life that can, or will attribute to anxiety or anxiety symptoms. By challenging these individual areas head on, you will discover the root causes of your anxiety and how it has convinced you to live your life.
Only by addressing you will find clarity and have a PROVEN PLAN on how to overcome your anxiety as it pertains to YOUR life.
Let Me Explain The Modules
1. Tools In Your Toolbox
We all have a past, whether positive or negative, and we don't realize what "tools" we have picked up in our lifetime, subconsciously or not.
What we will do is uncover these tools and their origin, TAKE the good, and LEAVE the bad.
After this module you WILL understand why you are reacting the way you are, why you are living in the patterns you are, and HOW TO REWRITE THOSE PATTERNS, permanently.
2. Mental Leg
What drives us? Where do our actions stem from? The mental! In this Module, you will learn how to harness your thoughts, their origin, and how they are impacting your life, whether you even realize it or not!
In this Module, we will recognize how your symptoms of depression are often from a source deeper than you even cognitively understand.
After this Module you WILL understand your thoughts, how to capture them, and not let them rule your life. You will understand how to have POWER over your mind!
3. Physical Leg
This is the most commonly overlooked aspect of mental health, and that is physical health. In this Module, we will dive into not only the mental benefits, but the scientific benefits of keeping your physical health (don't worry, we keep it easy to understand, no jargon).
By the end of this module you will understand why your lifestyle the way it is, sedentary, active, or somewhere in between. Food, exercise, substances, we will address it all!
By the time you complete this Module, you will have not only an understanding of why you are in the shape you are, but a system and proven formulas to accomplish your goals, maybe for the first time in your life!
4. Spiritual Leg
We all have different ideas of what spiritual means to us. In this Module, we will dive into the larger picture of our lives. What drives us at a living level? What do we live for? Why do we do what we do, in the grand scheme of our lifetimes?
We will explore and assess this as it pertains to YOU.
Once completed, you will have a sense of PURPOSE, true and clarity in purpose for your life. You will discover how to live beyond yourself and you will learn how your existence in and of itself, is your purpose.
5. Social Leg
Family, friends, relationships, in this Module you will learn how this all plays into your life and how it has shaped you. Positively or negatively.
The social aspect of our lives is often something we cannot even fathom living without, so to analyze it under a microscope and see what our social lives are giving us, will show you more than you might realize.
By completing this Module you will understand WHY your relationships are the way they are, identify toxic behaviors, productive behaviors, or even taking your first steps into a social setting with confidence.
6. Bringing It All Together
We cover so much in this program, that this Module helps you apply it all so it is not overwhelming. By taking practival steps on top of what you do in each Module, we bring it all together to have a completely filled cup with no leaking.
You will be solid after this, completely understanding where your depression has stemmed from, how to overcome it, you will have tools and resources you never thought possible, and it all comes from you.
By this point, you WILL have worked and tackled your anxiety, and this final Module wraps everything together so you will be rid of your depression forever.
Are You Ready To Finally Overcome?
Platinum package
For those who don’t just want relief, they want control, confidence, and clarity. This is your all-access path to accelerated results and lifelong mastery.
5 Free Private Counseling Sessions (Value $1000)
Deep-dive 1:1 coaching calls targeting root triggers
Customized Mastery Coaching tailed to you
Accelerated Results
24/7 Program Access
Over 80+ workshop videos
6 Workbooks
Action Step Worksheets
Access to the Stay Strong & Stay Focused Overcomers Group
Lifetime Access to the Stay Strong & Stay Focused Overcoming Depression Program
Gold Package
3 Free Private Counseling Sessions (Value $600)
Accelerated Results
24/7 Program Access
Over 80+ workshop videos
6 Workbooks
Action Step Worksheets
Access to the Stay Strong & Stay Focused Overcomers Group
Lifetime Access to the Stay Strong & Stay Focused Overcoming Depression Program
Most Popular Plan
Silver Package
1 Free Private Counseling Sessions (Value $200)
24/7 Program Access
Over 80+ workshop videos
6 Workbooks
Action Step Worksheets
Access to the Stay Strong & Stay Focused Overcomers Group
Lifetime Access to the Stay Strong & Stay Focused Overcoming Depression Program
Full Money-Back Guarantee!
What People Are Saying About Our Programs
Christopher S.
Jing T.
Shawn T.
Jackie D.
"I have only finished the first module and I am already seeing my mood change,
more patience and my wife & I have not had a fight since I started working on myself!"
31 yr old male: Married, Father & Employed
"Working this program I am now understanding how my negative experiences & choices have affected me my entire life!"
46 Yr Old Male: Married, Father & Employed
"I really appreciate the passion that Steve brings to our sessions. I know he really cares and the way he uses visual examples helps me to see my situation from a whole new different perspective."
40 yr old female: Single Mother & Employed
"Steve is worth every dollar and more! He is the real deal, both supportive and challenging. He connects with you where you are, but his desire is to see his clients grow and live in freedom. He uses practical and readily applicable strategies to help clients from day one. You determine the pace, but Steve is your partner, your coach to help you reach your fullest potential."
38 Yr Old Male: Married & Teacher
"Mr. Steve gave me lots of examples that helped me see that what I was doing was wrong and that I was hurting myself. He gave me advice about how to fix it. I have used some of his examples to help my friends at school. I am excited to talk to him when we have sessions because he makes me feel good about myself and helps me with my life."
11 Yr old boy: Son & Student
"Before meeting Steve I was constantly stressed and never taking time for myself. I would do everything for others and take no time for myself. When I met with Steve he explained how everything I was feeling was normal and always gave me good strategies to go about fixing things. I would never have to worry about our sessions being weird because he made me feel so safe to talk about anything going on in my life. He truly helped me change my life for the better!"
18 yr old female: Daughter & Student
Steve Nachtigal MS, Coach, CEO
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* DISCLAIMER: This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is not endorsed by Facebook™ in any way. Facebook™ is a trademark of Facebook™ Inc. There is no guarantee that growth will occur within a certain number of days. Results vary because of many factors, including the action taken by the person taking the Stay Strong & Stay Focused program.
All testimonials are based off actual client results and are not promised. Your results depends on your action and dedication to implementing the tools provided to you & through the work that YOU invest in the Stay Strong & Stay Focused program.